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Culpeper Soccer Club

Culpeper Soccer Club

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27

Mar, 2024

Home Training Activities!



March 27th | Home Training Curriculum Update

TECHNICAL TRAINING/BALL MASTERY (20-30 Minutes Minimum Per Day)

Juggling | Beginner:

https://www.youtube.com/watch?v=SzZ7Ecql-sg

Juggling | Advanced Tricks:

https://www.youtube.com/watch?v=JoWBXN006w4

Ball Mastery | Free Form:

https://www.youtube.com/watch?v=yRnRYHPKKcQ&t=13s

Ball Mastery | Cone Drills:

https://www.youtube.com/watch?v=7QEflsYZp3M&t=111s

Ball Mastery | Patterns 1:

https://www.youtube.com/watch?v=DBZnUBNqNu4&t=149s

Ball Mastery | Patterns 2:

https://www.youtube.com/watch?v=lPsD5wzpHxg

Ball and Wall Drills:

https://www.youtube.com/watch?v=CIDMQsybncw

Speed Dribbling Drills:

https://www.youtube.com/watch?v=jwIHc9rz7yo

Dribbling | Close Control Cone Drills:

https://www.youtube.com/watch?v=NMfLJynwyTk


SPEED, AGILITY AND CORE WORK (20-30 Minutes Minimum Per Day)

Speed and Agility | Cone Drills:

https://www.youtube.com/watch?v=FPdyMNXg4yY

Ladder Work | Upper and Lower Body:

https://www.youtube.com/watch?v=mmuDwer1j1U

Full Body Weight Home Exercise:

https://www.youtube.com/watch?v=mmuDwer1j1U

Four Minute Soccer Ab Workout:

https://www.youtube.com/watch?v=dwxNXTizVTs

Burpees:

https://www.youtube.com/watch?v=wS4OsJ4yzx4

Active Stretches:

https://www.youtube.com/watch?v=V9FXAjwEi7U

15 Minute Flexibility Stretching Routine:

https://www.youtube.com/watch?v=L_xrDAtykMI

Foam Rolling:

https://www.youtube.com/watch?v=X0Gw_hvirRg


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TECHNICAL TRAINING/BALL MASTERY (20-30 Minutes Per Day)


100 Individual Soccer Training Drills:

https://youtu.be/z7jP3moQi9c 


101 Partner Training Drills:

https://youtu.be/Fm4OPPCI1TE 

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SPEED/AGILITY (20-30 Minutes Per Day)


5 Essential Speed and Agility Drills:

https://youtu.be/3ew2m3m5f0M 


15 Fast Footwork Exercises:

https://youtu.be/tMY5Cj39xN8 

Contact

Culpeper Soccer Club
145 W. Davis St. (Mailing Address: PO Box 1105), Office Hours: by appointment
Culpeper, Virginia 22701

Phone: 540-825-0886
Email: [email protected]

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